Narellan Pools health and happiness expert, Edwina Griffin has five simple ways you can shape up in your background pool this summer.
1. The Bicycle
Works best in the Narellan Pools’ Federation
Use the pool ledge to rest your arms and then cycle your legs. Great for your abs on land, when taking this exercise to water the strength required to keep you from floating away adds extra benefit for your core, shoulders and legs. Cycle for 30 seconds 5 times.
2. Leg Lift
Ideal for the Narellan Pools’ Madeira
Still on the pool ledge, bring your legs together and straight out in front of you. Then, raise them up as high as you can and hold for 30 seconds. Repeat 10 times.
3. Add weights
Try this in the Narellan Pools’ Eden It might sound crazy, but taking your hand weights into the pool is a great idea using foam dumbbells or paddles. The water will add extra resistance as you perform your bicep curls, making for an intense workout.
4. Wall push off
Great in the Narellan Pools’ Rockpool
Push off the wall with your legs, lying on your back, then use your abdominal muscles to flip back onto your stomach and swim into the wall. Repeat for 10 repetitions. Great workout for your legs and abs!
5. Walk through water
Perfect for the Narellan Pools’ Symphony
Don’t just walk, march! Bring your knees up high with each step and swing your arms to propel you. Draw your bellybutton in to ensure your abdominal muscles are enjoying the workout as much as your thighs.
In the shallow end, try lunges! Step forward with one leg and bend your knee to a 90 degree angle. Keep your hands at your sides, straighten your forward leg and then lunge forward with the opposite leg.
